Personalize your smoke-free journey
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Your journey to a healthier, smoke-free life starts here! ~ T Classic
Within 1-9 months, coughing and shortness of breath decrease as lung function improves.
After 1 year, your risk of coronary heart disease is half that of a smoker's.
Experience improved concentration, reduced anxiety, and better sleep patterns.
Every minute without a cigarette is a step toward better health. This 30-day challenge will help you track your progress and celebrate your victories ~ T Classic.
Within 20 minutes of quitting, your heart rate drops. After 12 hours, carbon monoxide levels normalize. After 1 year, heart disease risk is halved.
The average smoker spends $100-$250 annually on cigarettes. Imagine what you could do with that extra money!
No more smoke smell on clothes, better breath, and more energy to enjoy time with friends and family.
Many ex-smokers report improved concentration, reduced anxiety, and better sleep patterns after quitting.
Quit for 5 years
"After smoking for 20 years, I never thought I could quit. The first two weeks were tough, but tracking my progress daily kept me motivated. Now I can run with my kids without getting winded!"
Quit for 1 year
"I tried quitting many times before. What worked this time was celebrating small victories each day. The money I saved paid for a vacation to Vumba Mountain!"
Track your progress day by day📊
Drink plenty of water to help flush toxins from your body and reduce cravings.
Even a 10-minute walk can boost your mood and reduce nicotine cravings.
Keep crunchy vegetables or nuts handy for when you feel the urge to smoke.
Practice deep breathing exercises to manage stress without cigarettes.
Every minute without a cigarette is a victory. Keep going!